Tracy Anderson Butt and Thighs Webisode
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wow that was intense! gonna do her vids ever day until summer:D
Tomorrow is abs-day, since my butt and legs, most likely, will be useless:p
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OMG! I hurt just watching this.
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OOOWW MY ARRMMMS love it sweating like crazy
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The first exercise is dynamic and quite a balance challenge! Very fun stuff and great for hip mobility and working the smaller muscles of the glutes such as the glute medius and minimus. Tracy never really explains why these muscles are important, because it can get technical. We know it will make your butt look better, but the other benefit is stronger lower back, better walking ability and posture.
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I lovevthat I feel the heat in my muscles after an during I do feel it like oh My god. In the supporting leg.
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love love love
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can this help to slim down inner thighs?
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carrielunar> she didnt look like this before she began her own workouts. she was a dancer with meat on her bones and people told her shed never have a dancers body. thats why i love her so much. people have told me ill never be thin because of genetics and ive tried it all and have yet to lose anything but water wieght. ive stopped lossing wieght. i started doing tracys webisodes and ive lost 5pounds in 2days!
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I had to put my ipod in front of me so that i can watch her every move and hear her count. There's no better way to motivate me then sweat it out together!
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I just did this. My ass feels like it's on fire. Thank you for uploading! <3
ZackfanRikkulover 8 months ago in playlist Body 41
this kills... no wonder tracy looks so good. she works hard.
ModestIsHottest774 10 months ago 21