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Exercise Clip - Push-up Improvement with SGT Ken

Exercise clip discussing how to improve push-ups. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com *Assumes no association with the US ARMY or th...  
 
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PopR1ne (3 weeks ago) Show Hide
+12
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ye this guy beast
MrJosephkb (3 weeks ago) Show Hide
+1
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hooah!
peeeete (3 weeks ago) Show Hide
+10
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lol he's a machine
BricePash (1 month ago) Show Hide
+16
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I'm joining the national guard!
arb210 (3 weeks ago) Show Hide
+8
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i can do 10 only :(
aidentroa (1 month ago) Show Hide
+125
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Damn, he makes pushups look so easy. He could probably host an entire show while doing pushups. Cooking with pushups. "Alright, now with the oven pre heated at 450 we'll place in the roast. It should be ready in about 4,000 pushups. If its not fully cooked then put it back in and check the temperature every additional 300-500 pushups."
mrgonaka (3 weeks ago) Show Hide
+5
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this is excellent!
XxResidentEvilGodXx (1 month ago) Show Hide
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i can only do about 30 pushups in 1 minute and im 14.....will this improve to atleast 40-50 if i follow this plan?
KaspisYeah (3 weeks ago) Show Hide
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dont do it fast, make it slow. keep your back straight. When you do slower, your muscles are tensed more. So you gonna do less but its better, cuz it improve your muscle strenght
glendaXD (1 month ago) Show Hide
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i coud do 1 :I

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