Exercise video: SGT Ken's "Push-up Improvement Plan #01"

Push-up Improvement Plan #01 is a comprehensive push-up improvement program that will help you gain lean muscle mass and help you achieve a better push-up score for the Army Physical Fitness Test (APFT) under FM 21-20 or Army Physical Readiness Test (APRT) under TC 3-22.20. If a civilian, use this exercise program to simply get in the best shape of your life! Perform this drill 2-3 sets each with 3 minutes of rest in between each set on Monday, Wednesday, and Friday for 4 weeks and witness you double the amount of push-ups that you can do in a 2-minute assessment. HOOAH!

*Assumes no association with the US ARMY or the Department of Defense.

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[startfitness]

@Streetdisciple27 almost...I achieved a 411....

[lClassifiedUserl]

I do push ups with my chin slightly touching the ground each time I go down.

[BBoyTakeo]

How low do you have to go when doing push-ups?

[imaddictedtowow112]

@MySportsrule yeahhh cool story bro.

[juroSS4]

respect sir!

[jason7456]

Damn. I am amazed by his push-ups. I couldn't really do much push ups. But as i train more the more i find myself able to do more than what i have imagined. Now i can do many push-ups(more than 50) as i am still a 16 years old boy. Hahas.

[magnetman224]

This guy is a MACHINE! I use this video for Navy SEALs training, All I need is some Pull up advise and how to improve the dead hang pull ups, I would be honored if a video or a response came by!

HOOYAH

[TheSisipower]

if i saw him at the street i would run away !!!!!

[SADxBOY1]

man im deicate to do this rutine!!! i nee to improve!! no i just need to get my run down packed

[markweistra]

@ LajjfurbZcoolseekerZ ... .. .. Bruce Willis indeed!

[xVoltagex100]

screw the resting days im gonna do this everyday.

[saintrobbie375]

15-20% four weeks later? So if I have BMQ in 8 weeks (Canadian Forces) am I looking at 30-40% more?