Self Massage - Frozen Shoulder Treatment
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Uploader Comments (massagenerd)
All Comments (26)
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How long per teatment should you massage?
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I tried acupunture first to get some range back before tying this technique. They work well together.
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Can't really take advice from a jerk with full motion. Maybe I'm just bitter because I can barely type this with two hands.
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Hello,
do you massage through the latissimus on the lateral border of the scapula or are you coming right through the armpit?
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hey my mom has frozen shoulder will steriods help her
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I tried this (after 20 physical therapies) and it helped me lift my arm higher on my own. It hurts under the arm pit, but then it feels better. Great exercise for someone who has slightly better range of motion. Not for a person with completely frozen shoulder.
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I would never trust a physical therapist of any kind that is as overweight as this guy!
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that feels better already, how often and how many repetitions, thank you Valerie
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My range of motion isn't that great. How do I do this with limited range of motion? I'd like to see a person newly suffering from frozen shoulder demonstrate this self massage. Thanks.
whatajoy 2 years ago 5
You would have to use a massage tools to get into there if you can't reach it.
massagenerd 2 years ago
Great, but when you have a frozen shoulder how do you get your arm across like that.. ? You can't.
richebbs666 2 years ago 2
All depends how severe it is and you might have to use a tool to start with.
massagenerd 2 years ago