Speed Bag Tips by The Fitness Guy (Canada)
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F.Y.I.
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Speed Bag Tip Number One: Always wrap your hands before working the speed bag.
Solowizard 10 months ago
Good example of the basic 1,2,3, (modified), single hand side-to-side, and the "eggbeater" routine. Interesting, "the old pop-eye trick?" Hey, thanks for the upload and the speedbag 101 instructions. I enjoyed it. Look forward to more. Showtime Johnny Pal, Speedbag Specialist
ShowtimeJohnnyPal 1 year ago