Evolution of a warehouse gym

http://www.tssathletics.com/
Training at The Strength Shop

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Sports

Tags:

• Matt
• Wichlinski
• Virginia
• beach
• personal
• trainer
• strength
• training
• fat
• loss
• underground
• coach
• crossfit
• hom

[parsy100]

thanks, thought it was bigger.

where do you get all your bump plates from matt, buying weight is such an expensive game? also it later videos, iv seen uv got a huge range of dumbells and kettlebells now....have u brought them new / 2nd hand or just collected them overtime?

huge fan of ur training,videos and gym. best athlete iv seen on youtube! defranco and rosstraining step down!!!

[mwich40]

Thanks, parsy100

Joe D and Ross are the real forces here, I'm just playing their game. I got a good deal from Wright Rubber Exercise equipment on the bumps, but even if not on sale, they're a good price. I've accumulated my equipment over years of finding deals on Craigslist, ebay, etc. I've only bought very few things new, like the kettlebells, and i acquired those slowly. Muscledriver has a sale now. Slowly build your collection with good deals. Thanks again and stay tuned!

[parsy100]

matt - u find me asking how many square feet is your gym??

[mwich40]

44' x 21' = 924sq'

[01fitgirl]

This video is by far one of my favorites. Your hard work is paying off. Let me know when you need a diesel chic in there that can keep up with the boys. Afterall, I learned from the best! :)

[mwich40]

U know you can and should come in here to train whenever you wish, we would love to have you, I'm sure you would be very inspiring to the guys to see how hard you train when they get tired... bring it. Contact me to find a good time

[MiroslavPiekos]

Put it all together was a workout lol

[Deanfitz1]

I want open one of these gyms in a few years

[selaasar]

EPIIIC!



[gosciu555]

5:17 bruddah is jacked up :o

[BIGredDelts]

Awesome gym, this is exactly the kind of things i want to be doing. I just got certified as a personal trainer back in Jan. You a certified trainer and if so how much legal stuff do you have to deal with in terms of liability and insurance, these things are pretty much holding me back from doing it, well that and the lacking of money!

[housestrengthcamp]

matt,

great video brother !!! i just finished going through zach's course down in florida with elliott hulse. my gym is not much bigger than yours 1200 sq.ft but it is the quality of work not the size of your place. hopefully we can meet up one day ?

[mjsalazar1]

amazing gym... 

wish train there :(

[speedstrengthathlete]

is this the size of your place? or do you recomend this size