Kettlebell Bodyweight Fat Burning Circuit Workout

http://www.TurbulenceTraining.com

Kettlebell Bodyweight Circuit Workout using the Turbulence Training System.

You only need a kettlebell and your bodyweight to do this workout (dog and snow are optional!).

The circuit pairs kettlebell swings with four bodyweight exercises. Do not rest between exercises.

Go from kettlebell swings to prisoner squats back to swings then to pushups back to swings then to lunges back to swings and then finish with mountain climbers.

Do each exercise for 20 seconds or 20 repetitions.

Rest one minute and then repeat 2-3 more times. This is a great alternative to interval training.

If you are a beginner, don't do this workout. This is an intermediate kettlebell bodyweight fat burning circuit.


You can also do this workout inside. Obviously.

For more fat burning workouts you can do at home, visit:

http://www.TurbulenceTraining.com

Category:

Howto & Style

Tags:

• cbathletics
• Kettlebell
• exercises
• Bodyweight
• circuits
• kettlebell
• swings
• prisoner
• squats
• pushups
• lunges
• mountain
• climbers
• outdoor
• workouts
• crazy
• workout
• interval
• training
• cardio

[daguat1821]

Its a good workout but the only thing this guy actually did right was the pushups

[modeathletics]

Bally the dog is awesome. He looks pretty excited as he runs out of frame at 1:38.

[sandunar]

Oh hey! Have you thought about intellectus 424 diet (google it)? Ive heard some awesome things about it and my father lost a ton of weight with it.

[dda3798773]

yup, really bad form on the swings

[katuray33]

wow snow workout

[rakokako]

love the dog

[Circusmnkee]

@Coleridge208 I know that it was made almost a year ago, but that comment made me lol.

[pontisexmaximus]

with the dog sticking on the kb it is more diificult

[primalenergy]

Where are your clips?

To prove your authority?

[miiiiich]

Great stuff, thanks for the tips!