Concept II Rowing Core Bar Workout
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Uploaded by spataro87 on Dec 10, 2009
Using the Concept II rower along with the Core Bar, Coach Marc Spataro of Moto Pro Training demonstrates a very effective circuit to improve strength, endurance, balance, and stability. These workouts are great for those with limited workout time, who want a fast and efficient program which will produce results.
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Pretty strenuous. I have been using the for 16 years great machine!!
spataro87 1 year ago