You Are What You Eat - Mandy and Kaitlin - part 3

BBC America's healthy eating and nutrition series. This episode features Mandy and Kaitlin.

Category:

Education

Tags:

• nutrition
• diets
• wellness
• health
• medicine
• BBC
• moondoggie
• exercise
• obesity
• disease

[llfive]

Eating one meal a day stalls your metabolism and actually makes your body store fat. Your body thinks it's starving so it holds on to everything you eat.  FYI

[MayaMeows]

"I'm overweight and only eat ONE meal"

That is WHY you are overweight! When you only eat once a day, your body conserves those calories more than it would if you ate 3 balanced meals a day and healthy snacks and takes those calories you eat in that one meal and packs it on in the form of fat. Eating on a regular basis makes you burn MORE calories and fuels your metabolism.

Educate yourself!!! Read a damn book, eh?

[QueerSwede1]

@MayaMeows Isn´t it FRUSTRATING with stupidity?? sweet jesus!

[shonhubble]

Easy tactic to prevent tantrums from Kaitlyn.. tell her to eat the health food or starve. Crises averted.

[trojangirl246]

if i acted like that little girl did, my parents would have beat the hell out of me!

[lindamichelle1]

wow whata brattttttttttttttttttttttt

[Silverstarlightt]

Good for them!

Wow that girl was a brat before...

[rlansfrd]

The little girl had to pull up her britches when playing with mom in the gym. that is a sign she is really losing weight! baggy pants are a great reminder you are doing a good job!!

[HzOzNzEzY]

So glad the little girl is eating healthy food. Junk food is not ment for growing kids. It's so true we really are what we eat especially young children that are still growing. and yes Gillian is a class A B****

[AngelEyesMuse]

Why are you being SO rude to someone you don't even know? You must have a BIG problem to do that. And it's YOU that NEEDS to educate YOURSELF! READ the DAMN comments on here you idiot! Then you'll see I've already said I KNOW ABOUT WHAT TO EAT AND WHAT NOT TO EAT. You are the third person to tell me on here what I already know and once again I've got to explain I was MAKING A POINT ABOUT THE PROGRAM! YOU FOOL!

[naturallydominique]

Whatever. I was more agreeing with llfive initially, based on research papers I've read as well as personal experience. Anyway I give up reasoning with you. I hope you have a good day. Good luck.