Bob Garon's Liberation Fitness Practice: Quikie Rounds of 3

http://SynergyKettlebellBootCamp.com
I decided to do 3 Quickie Rounds of 2 bodyweight movements each. The first was Spiderman Pushups & Jumping Jacks. The second was Squats & Jumping High Knees. Then I performed Tabata Swim Sprints with my Stationary Swim tether.

The workout was a pretty good one since I'm still getting over feeling run down from this past weekend's cold. Watch for the part in the middle of the vid that I show you where I hurt my big toe. It's kinda gross. LOL

Oh and when you watch the Swim Sprints try not to be too critical. LOL I'm definitely no Michael Phelps, but did my best.

Give these a shot and tell me in the comments what you thought.

Thanks for watching!

Oh and to see more vids go to my Youtube page: http://www.youtube.com/user/alwaysbelieve1

My website is cool too: http://SynergyKettlebellBootCamp.com
Twitter: http://Twitter.com/bobgaron
Facebook: http://Facebook.com/bobgaron

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• pushups
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• jacks
• squats
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• Tabata
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• Stationary
• kettlebells
• kettlebell
• training