stepping drill - absorb and project on horizontal plane, weight shift, no hip roll
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such an enlightening way of movement. youve given me much to think about.
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Salute!
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Love the music.
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One of the best exercises if seen in a long time.
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thank you for the kind comments. try it for yourself and let me know what you feel. after a bit, i may add another video showing the next thing to do.
chifactory 11 months ago