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Homemade Oat Bars Recipe: A Low Sugar, Serotonin-Boosting Snack

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Uploaded by on Oct 4, 2011

A recipe for homemade oat bars that are chock full of nutrition and just the right ingredients to satisfy your sweet tooth -- but are far less inclined to create persistent sugar cravings throughout the day as sugar will do. They are great as snacks or even as on-the-go breakfast options instead of cereal or bagels. Nuts are included to boost serotonin and stabilize your mood, and organic pumpkin puree is used instead of oil for moisture -- thereby reducing the caloric value and also providing you with antioxidant-rich carotenoids, betacarotene and a good supply of potassium -- great for stabilizing blood pressure!

For more on food and nutrition with Barbara visit:
http://www.rootsandseeds.com
http://www.barbaramendeznutrition.com

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  • I was looking for a oatmeal bar recipe and i think i found it!

  • I'm making them right now and i can't wait <3

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