1-Legged Kickups

Starting Position: Lie on your back with both knees bent and flat on the floor as shown in third group of pictures. You may place a small medicine ball underneath your right foot or just keep foot flat on floor.
Movement: While pressing your foot into the floor or ball, lift your hips off the floor, driving the left leg straight up into the air as if you are trying to touch the ceiling with the bottom of your foot. Return to the start position and repeat for desired amount of reps. Switch to the other leg and repeat.
Tips: Do not allow the hips to touch the floor between reps.

Category:

Howto & Style

Tags:

• Glute exercises
• butt exercise
• hamstring exercise