(Diet) The Real Truth About (Diets).....

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[casualtyarmy87]

ok how do u guys get to eat every 3 hours? its so hard when u have a busy life, school, work, etc. sometimes its past 3 hours and i can't eat because im either busy working, manager;s around, i cant just go into the break room and eat, or im in the middle of a class, etc. your reponses will be appreciated, sometimes i eat every 3 and a half hours..is that ok?

[totalhealth4life]

@casualtyarmy87 That's fine!

[AussieSteve001]

I've got to remember this eating rule. Its easy to get sidetracked at work and skip meals. Maybe taking some small tins of tuna to work would help? So 5 meals a day must be like 7am, 10am, 1pm, 4pm and 7pm roughly?

[totalhealth4life]

yup every 3 hours........write them down when you have your first meal of the day on an index card and plan your meals so you dont forget

[downunderockbar]

I have a big problem with bad breath, so I've been chewing on gum all my life to hide it. That is until I read that aspartame is a serotonin blocker that leads to depression which I have been also been battling!

Don't know what to do!

Thanks Rico!

You're the best!

You have already helped me greatly!

[totalhealth4life]

dude.....listerine is the best for killing the germs that cause it!

[ItalianNatural]

buddy i eat every 2.5 hours and im all good. thats fine yeah?

[TheAtomicDon]

What do you know?! This vid is CORRECT!

[Russellt0228]

@casualtyarmy87 i used to think that way too, bu if you set up your meal plans a day ahead of time its very easy, plus you feel full all day, you feel energetic up until dinner time.

best idea is to make 2 servings of anything and place em in two seperate containers.

the hardest meal is usually the late night dinner though

[mrmee1229]

@casualtyarmy87 ya 2-4 hours bring food with you.. a bad of peanuts something like that .. protein bars fruits have something to get u thru the day

[Devilsplaymate0]

hello...first of all thanks for taking ur time and sharing ur knowledge thats very cool and second .. those 5 meals daily must ALL be a mix of carbs and proteins? and if yes which carbs?

thanks..

[Tybalt1987]

Hi, you seem to really know your stuff when it comes to nutrition & exercise. I was wondering if you know in what situations your body burns protein 'before' fat? I know that the body primarily metabolizes carbohydraten for energy, but what happens if you don't eat carbs - do you burn fat or protein?? (Really enjoyed watching your videos - loads of great tips, so cheers!).