Navy SEAL Workout Series (1 of 3): Core Advantage

The average Navy Seal carries gear weighing up to 75 pounds.
Man down?
Add another 180 pounds.
Now climb over a ten foot wall.
Yeah. Core Strength is important.
Take your workout to the next level.
www.Navy.com/seals

Category:

Howto & Style

Tags:

• Navy
• Naval
• US Navy
• training
• core strength
• exercises
• exercise
• navy seal
• seals
• strength
• workout

[Rizilki]

THANKS FOR THE CAPS LOCK IT WAS LIKE YOU SCREAMING IN MY HEAD :-)

[Sickbeats4]

@ZOOKEEPER

U sir are a fuckin idiot

If u really think that becoming a navy seal is easy then you are seriously mentally retarded

[ChelseaLionFan]

@raptorbob1993 That is totally untrue

[SnowBroProductions]

can someone explain what the difference between "stress" and "work"

I always here "this puts stress here or there", but isn't that good. Doesn't that work you out.? You put stress on biceps for example to make them stronger.But no one uses the word stress, instead "work". You work on your biceps but you stress your joints. So what the difference, don't your joints get stronger with stress.

[GUMMYBEAYUH]

Wow, these instructional videos are great! I love not only the common sense present regarding the avoidance of injuries, but also the realization that not everyone has access to such equipment. Thanks for making these videos, gentlemen!

[San94Andreas]

@10cannons stop preaching religion to people on the internet. keep it to yourself

[nielscarp]

Let me just get my Glute/Ham developer!

[10cannons]

ARE YOU A GOOD PERSON ACCORDING TO GOD? Have you ever told a lie? yes or no. Have you ever stolen something? yes or no. So if God judges you only on these 2 commandments will you goto HEAVEN or HELL? For God said, all liars and thieves cannot enter heaven but will goto hell. Does that concern you? But Jesus bore the sins of those who CONFESS and REPENT(turn away from sin and turn to God) put their faith,hope and trust in Him as Lord and Savior shall have everlasting life. We all sin! REPENT PLZ.

[bnortonm]

@Sickbeats4 or hes a freak of an athlete lol

[puppiesNicecream]

wow they are doing over head sqaut and glute ham raises in the Navy and they have bumpers i'm impressed badass!

[madwithhats]

@reddog418 Not sure, I think the superman was supposed to substitute for that exercise. Then the sit up was for the first workout he did. I think... smh, I don't even want to go watch it again. There's no real substitute for the work he was doing. Supermans or situps just wouldn't cut it. Good catch.