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Fred's Weight Loss Vlog - How I Lost 100 Pounds!

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Uploaded by on Jul 12, 2009

I lost 100 pounds! Watch the sick and twisted stuff I had to do to get there! Thanks everyone for all of the supprt. Without you I wouldn't have gotten nowhere near this far.

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Uploader Comments (Freddieg275)

  • rite the fuck on..that is AWESOME if u have any tips for me give me a holler cuz i cant get it rite to save my life u are a big motivater keep it up

  • Thanks for the support =) . The only real tips I can give is just sticking with it. I diet right and I am active as I can be. It just takes dedication and patience. I know I got there kind of fast, but thats not always the case. Right now I am only averaging maybe 1-2 a week. Its all about patience and motivation. Thanks again for the support =)

  • Well done man, 100 f*ckn lbs, spot on.

  • Thanks a ton!! It feels great hehe

  • u are great man please continue to drop those pounds what excercise are u doing i am boxing for my work out

  • Really all I do is the elliptical ...but I am also very active. I do alot of sports and swimming in free time. Thanks for the comment =)

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All Comments (28)

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  • the dogg in the back hahahaahahahahaha

  • thats my bro. im proud of you and hope you stick with it. a better healthier life style is always good.

  • I am going to work out right now! Thank you for opening this part of your life to me !

  • I am goin to work out right now! You are awsome! Thank you for being open and showin this to me!

  • Fucking AWESOME!!!!!!!!!!!!!!

  • Hey good job man, i know what its like, im loosing weight now too.. Im at around 508 from 540. It just takes sticking with a plan, no rocket science, just being persistent.

  • LOL

  • What. the crap lol

  • what where your eating habits during the diet.. how many calories did u do a day.. and where u taking any dietary supplements? good job on the weight loss bro.

  • As girly and emotional as it sounds, it brought tears to my eyes to see your reaction to having lost 100 pounds!

    Loved the Saw satire too...love the movies! The twinkie fingers topped it all off LOL

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