Neck Posture and its Problems - www.thesepiatechnique.com

For more information of this and other problems please visit my website on www.thesepiatechnique.com.
This edition shows the pitfalls of bad posture relating to the head and neck. By stretching the head forward as shown in this edition, it can lead to many problems such as headaches/migraines, eye strain/problems neck and shoulder tension not to mention double chins (ladies). God designed the head to sit evenly on the shoulders to create the perfect balance and protection for housing the most important part of the human body, that is the brain. The shear weight of the head perched on a small pole (the neck) shows the delicate balance needed, yet most of us have developed such bad habits and poor posture on a daily basis that constantly put our neck and head in jeopardy. Note it is important to know that the measurement between your neck and outer end of shoulder is the height of pillow you require - it is usually only ONE pillow so does not throw your head in an upward direction when lying flat, a common cause of wry neck (awakening with a very painful neck)

Please note: information given in this video is based on knowledge, common sense and experience and is intended to improve your posture and the way you regard your body. It is no way intended to take the place of seeking medical help should you feel you need to. Blessings Carrie

Category:

Education

Tags:

• torticollis (wry neck)
• migraine/headaches
• dowages hump

[SepiaTechnique]

You are most welcome - i am very pleased that it was of use to you. Blessings for a straighter future for you. C x

[mydreammydesire]

Thankyou for this video. I am suffering from pain below the cervical vertebrae I am a professional I spend 9hrs everyday working infront of a computer. Few days back I realized

that I am suffering from Neck pain as whenever I try to lean my head forward I feel pain below

my cervical(below the neck) and also I feel as if I have a cellphone in my left pocket and it is vibrating...I get this vibration feeling in my left thigh everytime I lean my head forward. Thankyou once again for this video.

[LifeBeautyEngineer]

Thank yo so much for this video! It's incredibly informative! I'm going to change my posture now. :)

[takeitorleaveit304]

thanks

[82holman]

Good info, thankyou. :)

[chvyant]

Good stuff

[Flexes25]

Thanks you've been alot of help :)