Circuit Training Workouts : Circuit Training Side Steps

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Uploaded by on Jul 28, 2008

Add variety to an exercise routine with side stepping lunges. Learn how to do side step lunges in this free workout video from a certified personal trainer.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC

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  • Could I also do a hammer curl here?? I've been doing the curl on the way down and then the press on the way up. It works pretty well!

  • she is drop dead gorgeous

  • This girl is a GREAT professional!

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