Kicking breaststroke under water is one of the best ways to figure out your kick. It doesn't matter whether you're on your back or stomach, or whether you're in head lead or hand lead... when you're surrounded by water, you will really FEEL what happens as you recover your legs. You'll feel how the recovery disrupts your forward movement.
excelente tips gracias
papitorevelde 1 year ago
cool :)
RyEBreaD757 1 year ago
Thank u - will be trying this.
KaksinMilan 2 years ago
Awesome drill. I might use this with my class.
layups 2 years ago