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The 5 Minute Cardio Workout

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Uploaded by on Feb 9, 2009

The 5 minute cardio workout is a fat burning fitness routine.

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Stephen demonstrates this band sprint workout that raises your metabolism. Beat cardio work out boredom but sprinting for 30 seconds, rest 30 seconds, repeat 8-10x.

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Uploader Comments (diethealth)

  • girlfriend - you shouldn't be workin out like that with strep throat! I hope your doctor sticks it to ya big time. Tsk tsk!

    BUT - that was a great exercise! Thanks for sharing.

    And your voice is darling - even if you did have strep throat.

  • I didn't know I had it! I thought it was just a cold until I woke up the next morning. I'm better now after a few days on penicillin but what wonders that medicine does!

Top Comments

  • yeah im afraid of it snapping on me to lol

  • Why is everyone so worried about the band breaking... it's heavy duty rubber, if you weigh 250lbs, just getter a higher gauge one since you probably have more force output so you would want more resistance.

    Even if a 250lb pretty strong dude used that one, he still wouldn't break it, it would just give a lot more.

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All Comments (47)

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  • This is crazy, would u do this ?...cause i wouldn't.

  • shes cute

  • shes cute

  • it looks like she gets pulled back. it looks like shes gunna fall forwards. :L

  • itd be mad funny if the band broke xD

  • its does not look funny at all and with all my respect ima be honest with u im glad i found this video today. lol bc today i saw someone doing almost the same exercises n the rope ripped. the guys thank god was ok he just busted his butt a bit. so i wouldnt even do it at . eventhou people say band are strong . i hope this will help people seen the video n the girl n the guy that did it ............cool exercises to do just running in the park or treadmil though ......

  • you should do minimum 30min of cardio everyday...

  • 1:39 he was definitely being cheeky.

  • LOL this looks sooo funny xD

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