Shining Skull Breath 1 Kapalabhati ~ Breathing Exercise

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http://yogayak.com

This breath is called Kapalabhati in Sanskrit Kapala means skull and Bhati means to clean or shine. This pranayama is very purifying and stimulating.

Through the rapid succession of sharp expulsions of the breath the nasal passages are cleaned and purified, this breath uses powerful contractions of the abdominal muscles as well, toning the belly. Dont be surprised if you begin to sweat in this powerful pranayama! Duration: 8 min

Benefits: invigorating, purifying, energizing, stimulates the mind, improves memory, increases lung capacity, tones abdominals

Contraindications: do not perform this pranayama if you are pregnant, menstruating, have untreated high blood pressure; also, avoid if you are recovering from recent surgery

Teacher: Kavita Maharaj

Category:

Howto & Style

Tags:

• health
• home
• fitness
• shining
• skull
• kapalabhati
• breathing
• pranayama
• yoga
• yogayak

[firuinthehouse]

Very beautiful teacher. I wonder what she does to get those amazing arms :)

[mpopean]

... and you are obviously talking out of great compassion and inspired by great kindness.

[patri9cia]

You are an amazing teacher! You explained and demonstrated Kapalabhati beautifully !

[A11550]

i am 33 years old and doing this hurts my back a little bit..i am a tall man with good health..and i am not overweight but i am not too skiny too..what am i doing wrong?

[TheCloudXTraining]

Did she get those arms from Yoga? Amazing muscles. :D

[baek607]

Yeah I do it after every bong hit!

[Goldenchild795]

She`s kind of muscular looking, She looks more like a bodybuilder than a yoga instructer

[BrooklynNYC777]

very strange looking movements............. but she is my new girlfriend lol