Lean Hybrid Muscle Building 2
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Be Water MY Freiend!! Bruce lee-
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well the fire training i can do 2 times a day every day i feel nothing i lift my 95% max i cant do more than 3 reps. and i do 10 sets
but exactly opposite for the water training i cant do more than 2 times a weak
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braveheartssssssssssss
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@rokstr3 yeah right
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i don't understand, are you supposed to go to failure or just short of failure or what? and what kind of diet would you follow if you're building muscle and losing fat at the same time? in the last video you said that you go to the weight room and lift on an empty stomach. any feedback would be great, this stuff is really interesting
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Nas always gets me hyped.
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ur a fking genious!
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elliot, at the moment i train each day by body part so monday-chest, tuesday-back etc. should i pick a single machine for each muscle so monday would be strength training with a single machine so chest flat bench, back lateral pulldown, shoulders-military press etc tuesday would be samee workouts just low intesity, or should i keep each day for each muscle but that week would be strength training and the week after would be lower intensity?
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GO PLANET!!!
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thank god you uploaded this i was dying to find out more
rokstr3 2 years ago 4
im water i guess becasue i have been succesful in long distance running. But over the last year have been playing with fire!
Mkgreat1 2 years ago 2