4 Minute Workout
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Uploaded by LiverpoolPT on Oct 25, 2008
Personal Trainer Lee Chadwick with 3 round of Burpee Press Ups moving in to Shoulder Press and V Sits!
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It looked pretty functional to me last night when he nearly took his opponents head off with a left hook, dominated him on the ground and finished him with a RNC.
liverpoolrft 2 years ago
How do you know his strength isnt functional
q7glk 3 years ago
your strenght is not functional... considering your a big guy!!! It's good your working out now with kettlebells, Rather than be one dimensional.............
bakal35 3 years ago
your strenght is not functional... considering your a big guy!!! It's good your working out now with kettlebells, Rather then be one dimensional.............
bakal35 3 years ago