Guiding Stars 101

Guiding Stars is an objective food rating system that rates food based on nutrient density using a scientific algorithm.

http://www.guidingstars.com

Rated foods are marked with easy-to-follow tags indicating 1, 2, or 3 stars. The more nutritional value a food has, the more Guiding Stars it receives. If a food doesnt receive a star it means it doesnt meet our rigorous criteria.

One Guiding Star indicates good nutritional value
Two Guiding Stars indicate better nutritional value
Three Guiding Stars indicate the best nutritional value

Guiding Stars is not intended to tell you what to buy, but rather point you toward foods that have more vitamins, minerals, dietary fiber, whole grains and less fats, cholesterol, sugar and sodium.

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Tags:

• nutrition
• healthy
• food
• health
• grocery
• nutrients
• rating
• guiding
• stars
• shopping
• mom
• kids
• dining

[ThreeChordGuitar]

Great video and great system. I use it when I shop. Thanks!