Freediving - 75(DNF) on treining

Here I specially was more packed to pass these 75м without fins, it is final more slowly because of that that the body has positive buoyancy (but reflected was to stretch time in dynamics). Thus I tried to weaken absolutely muscles during sliding.

Здесь я специально больше паковался чтоб проходить эти 75м без труда, конечно это медленней из-за того что тело имеет положительную плавучесть (но задумка была именно растянуть время в динамике).
При этом я старался совершенно расслаблять мышцы во время скольжения

Category:

Sports

Tags:

• Freediving
• 75m
• DNF
• treining

[hepb1970]

good luck

[RAISnHELLL]

cool, thanks for the advice. keep up the good work

[hepb1970]

... Make as much as possible full breath through a straw

Soak up air through a straw in a mouth

Pull out a straw

Using cheeks, jostle air in lungs

Soak up air in a mouth, without using a straw

Using cheeks, jostle air in lungs (do not swallow of it)

Begin with the beginning, now without a straw

Inhale a full breast

Be packed again and again while you be unable fill your lungs, or yet will not feel discomfort.

[hepb1970]

As will learn.

Close a mouth

Exhale in a mouth, having inflated cheeks

Compress cheeks and push air back in lungs

Repeat 1-3 while you cannot fill a cheek with ease and "push" air back into lungs

Find a straw for a cocktail

Take it in a mouth

Involve air through a straw

Inhale through a straw

Feel a difference between a breath through a straw and всасыванием through it of air ...

[hepb1970]

This swallowing of air is called "packing".

[RAISnHELLL]

Wow your awesome. I've been training and only can hold my breath for 2:38. How do you gulp in extra air before you go down?