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Stress and our Evolving Consciousness (04/02/2014)

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Published on Apr 6, 2014

Stress and our Evolving Consciousness (04/02/2014)

The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature. Our habitual reactions to stress - grasping, aversion, resistance - deepen emotional pain and lock us in a limiting sense of egoic-self. This talk explores how, with conscious intention and deepened attention, the stressful difficulties we encounter can become the very grounds of healing and spiritual awakening.
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