Basketball Drills Conditioning Speed, Agility, and Leg Strength
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Uploaded by aaptworldwide on Sep 28, 2010
Video tutorial to gain speed, agility, and build strength in your legs for basketball training. Exercises include frog leaps, slides, short steps, high knees, power cord movements, agility exercises.
http://www.askapersonaltrainer.net
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thanks... nice video
bed123 2 months ago