Female Psycho wins 03/20/2008 "face-off" drill

Psycho 10 outlasted 6 other Psychos to win the weekly "face-off" drill. The drill this week was Cossack L-S-Ts. The yell phrase was "happy hour."

Cossack L-S-T

Cossack L-S-Ts (Lunges /Squat kicks/Thrust with pushup + clap & yell) are an excellent cardio drill to improve balance as well as strengthen the legs and arms. Start with the feet together and arms at sides. Perform a right forward lunge followed by a left forward lunge. Drop into a low squat with arms folded over each other in front, kick out sharply with the right leg and then kick out sharply with the left leg. "Fire out" into a rear leg thrust with feet together. While in the down position perform a single pushup with clap and yell. Leap back up into the starting position and repeat the movements at high tempo. Make sure to shoot the lunges, kicks, and thrusts out at high velocity. Transitions between positions should be performed as rapidly as possible.

Category:

Sports

Tags:

• extreme
• sports
• conditioning
• Muay
• Thai
• Kickboxing
• MMA
• boxing
• cardio
• improvement

[jas0001]

absolutely pathetic. Some people r just dumb. every time she did a push up she had a rest. the push up was using no muscle or energy because she was barely moving. I think guys tend to overlook the fact its a woman so they say wow she was amazing. Its patranizing. She was crap and this. Anybody can do what she did and last longer lol. And where do you get this fact about womens endurance better than men.u have read it somewhere i think. If it was true women would hold all the records in sports

[youneveri]

what a bunch of fuckoff dumbshits!

[will24z]

dude with no shirt in the corner was putting on a worse show than she was

[BuLLBaLLiTaS]

tang ina mo gago ulol

[ibmsony101]

Female muscle generates less lactic acid and estrogen seems to have a protective action during prolonged exercise. In Neolithic times women had to do the highly repetitive manual labor as well as carry children all day while men were geared toward explosive performance like running in full gallop to spear large game. Females also benefit from a much lighter frame. Female climbers tend to be better than the more bulky males. Also, female gymnasts are remarkable endurance drills.

[Draysanman]

I have to be honest; generally speaking, woman do have a higher tolerance for pain. But that has nothing to do with the horribly pathetic form that this chic was demonstrating. If the dudes were able to cheat like that, each and every one of them would've been exercising for about twenty minutes straight. I'm sure if a female had been putting the group through the exercises, she would've called her on it.

[gtmaynard3680]

she cheated every time she went down ...she didn't even hardly kick her legs out at all....that's probably the absolute stupidest comment I have ever read in my life, that women have more endurance to pain....you have to be retarded to believe this ....

[peterzambot]

she move so slow and does the position in half..

[peterzambot]

if that's true, they should be the ones protecting and hunting during the primitive ages...

[derthoom1988]

ich finds fett!

[justluckdude]

the person with the worst form wins!! yay!!!!