How to strengthen and stabilise your pelvis - safe exercises for women

http://www.pelvicexercises.com.au physio guided safe & effective pelvic exercises for women. Exercises to strengthen buttock and hip muscles, improve pelvic control and overcome back and pelvic pain and instability.
pelvic instability

Category:

Education

Tags:

• pelvic exercises
• postnatal pelvic exercises
• exercises for low back pain
• exercises for pelvic pain
• hip strength exercises
• pelvic stability exercises
• clam
• heel prop
• bridge

[angelsever]

Hi Michelle

When I raised my right leg a bit up I felt pain in the si joint but maybe I raised it too much away because later I didnt feel the pain

[MichelleKenway]

@angelsever Hi, yes if you raise the top leg too high if you have dysfunction in your uppermost SIJ it can cause symptoms-best to keep the exercise within pain free limits always Michelle

[goddessieasha]

does the bridge also strengthen the kegel  muscle?

[MichelleKenway]

@goddessieasha Hi there, no bridge won't streengthen you pelvic floor muscles. Only kegel exercises will do that unfortunately Michelle

[ziggy2007dn]

this is really helpful thanks

[TaniaR1974]

THANK you Michelle for posting this. I am 2 years post child birth and I'm still having pelvic problems! 5 Months into the pregnancy I was on crutches and then a wheelchair. After labour (awful forceps delivery and PPH) I will do your exercises and hope it helps! I'm desperate! Thanks x