Learn How To Poi - Inversion Tutorial

This is our first of many tutorials on the spinning arts.

This lesson is based on learning the poi inversion. We talk about prerequisites for the move as well as variations. It ends with a challenge to you, to see how long you can do an inversion for.

Check out the contest section on insphyre.com and submit your footage!! Contest is over. Sorry. Thanks for playing!

Category:

Howto & Style

Tags:

• learn
• how
• to
• poi
• inversion
• tutorial
• lesson
• barrel
• roll
• dancing
• spinning
• swing
• sock
• freestyle
• perform
• fire
• staff
• string
• glow
• sticking
• video
• insphyre
• ase
• exuro

[TrippWaLk]

I'm just over a year late for the challenge.... who won?

[insphyredotcom]

dude sad story.... no one entered... so we had to keep the badass sock poi....

[ch4sethe5un]

ive been doing these since 05 but i never named it or nothing. the butterfly inversions are so sick tho. imma learn that immediately

[F4llenEvil]

nice all shall perish shirt tehe

[cs451022]

Wow! It's really useful.

[santiago1234567890]

hay i did 113 withaout stoping can i have the bad ass poi???

[waldov86]

you're darn funny you two

[sephi1204]

nice one!!! =D

[TrippWaLk]

well that's just shitty. Atleast you got to keep the sockpoi. XD

[upperthongjb]

hi at around 2:24 in the video the guy spinning begins doing barrel rolls i need some serius help doing barrel rolls lol i just have never seemed to be able to get them right could u help please