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Uploaded by xfitman on Feb 9, 2010
5 rounds for time of: 5 shoulder to overhead @ 115#/10 burpees in 5:01. Some of her burpees lack full extension but still an incredible time and effort
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If you can train through that music, you can accomplish anything!
Maza675 3 months ago
very good conditioning, I'll be adding this to my arsenal
davidadolfo 7 months ago
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If you can train through that music, you can accomplish anything!
Maza675 3 months ago
very good conditioning, I'll be adding this to my arsenal
davidadolfo 7 months ago