Lifting Techniques & Bodybuilding with Keith Longenecker 2010

Keith Longenecker an aspiring Pro Body Builder pushes his body to the limits to compete and show. Looking for sponsors and companies to support him we put together this compilation of a few lifting days as well as some posing.

Category:

Education

Tags:

• Bodybuilding
• yesterday
• and
• nowKeith
• Longenecker
• Gaspari nutrition
• abs
• curls
• bench press
• leg press
• sqaut
• workout
• exercise
• fitness
• squat
• training
• weight
• loss
• strength
• powerlifting
• gym
• muscle
• ups
• body

[ypset]

This guy looks natural. Awesome body

[shootingman99]

Great song choice and really well done video! That was some awesome vasularity in the shoulders too!

[LaderaAirsoft]

i agree his technique is different... but it has obviously worked for him because he is pushing some serious weight. respect for the beast

[HelloImVeNom]

What's the song?!

[hash1212121212]

not a fan of the squat technique - still pushing massive weight though lol. this guys a beast.

[quinox]

If He has a Paypal account we could send him $.

[Mosheh1am]

Respect, this guy & video just inspired me to start building

[bpsiloam]

dude is a beast

[HDZuriX]

beast

[johnliamten]

this guy looks great.  his squats on the other hand...

[Becool666]

@ypset nobody this big is natural.

[oXe2]

Strange bechpress technique though..