weight Watchers : Measure Your Food

Getting Back To Basics

Category:

People & Blogs

Tags:

• justloseitnow
• anewyorkminte
• scale
• fat
• eat
• weigh
• g2c
• challenge
• weight
• loss
• diet
• help
• support
• ny
• giants
• oa
• portion

[KeriLyn2980]

lol that was one of the first things i noticed when i was doing WW, was how HUGE my cereal portions were compared to what they should be! YAY! for being back on track :D

[JustLoseItNow]

I need smaller dishes

[txnrobin]

oops, you must have had to reload!! i'm working on portion control and food choices (taking my lunch to work avoiding the usual take out fare).

[JustLoseItNow]

I did :(

[Moongal028]

i like weight watchers,it works!

[JustLoseItNow]

I am counting on that

[WeightWatchergirl]

Hey Girl!

Just touching base with everyone, letting them know that I'm back, and I'm here for support. Check out my vids sometimes. Ciao!

[mariarutb]

She probobly means ... a total, you know, with all the people gethered;)

[FireFilly2007]

ah duh, that's y i asked! Dang, u don't have to be a bitch.

[frogzkande]

She said as a "GROUP"! Were you not listening???

[newbirth35]

I've been using a food scale for years and I love it! I couldn't live without it. Once I got used to it it wasn't much extra work and I know exactly how much I am eating and how many calories.

[FireFilly2007]

how can u lose 100 pounds in a week? just wondering...not sceptisisng.

[justwant2bhappy]

I am in.

Lauren:)

[U2bianSynic]

School sucks. Thanks for askin'

lol

(Just coming home from a long day- hehe)

[waskiewiczrn]

Great that you're watching portions! It's also a good idea to eat with smaller dishes. Use a smaller spoon, smaller bowl, smaller plate, etc. My portions are not able to be above 2 to 3 oz of anything -- which usually fills me up anyway by that point or before that. But measuring and using smaller utensils really makes my head think I'm eating more than I am. A lot of "hunger" is really "head hunger", and this little game helps!

Dena

[smilesammyjane]

I am happy to give you any tips or suggestion just remeber veggies are point free i know it sucks to eat them but just find one you like corn on the cob was my favourite. i saw you were trying to avoid soda in australia the diet was zero points as well you get use to the diet soda after a while. i use to hate it now i'm a pepsi MAX girl and if i can't get that i go the coke zero.