AB EXERCISES FOR WOMEN

FIT FIRM N FLAT ABS 10 MINUTE WORKOUT THE ORIGINAL
http://www.fitfirmandfab.com/

GET FULL DETAILS
http://funkroberts.blogspot.com/2009/12/ab-workout-for-women.html

This is the original 10 minute workout made famous by the 18 ladies at the first Fit Firm n Fab Fitness Weekend Getaway for Women.

This workout has great ab exercises that will strengthen the abdominal area, but you still have to focus on proper nutrition to get rid of the fat around the tummy. This works because there is constant tension on the abdominal region for 10 minutes which forces your muscles to work hard, which will make them stronger.

Do each exercise for 30 seconds one after the other with no rest. Use the Gymboss Timer to keep you on track, only $19.95 - click here http://tinyurl.com/yllwjdt

Perform this workout twice a week for a month, and I guarantee you will feel and see a difference.

COMING SOON THE 4 WEEK FIT FIRM AND FLAT ABS PROGRAM FOR WOMEN WITH WORKOUTS, NUTRITION, WELLNESS BEST EXERCISES FOR YOUR CORE.

Category:

Howto & Style

Tags:

• FUNK ROBERTS
• ABS
• AB WORKOUT
• AB EXERCISE
• FITNESS
• BODYBUILDING
• WOMEN HEALTH
• FEMALE
• WOMWN
• FIT FIRM N FAB
• FIT ABS
• FIRM ABS
• RIPPED ABS
• CORE EXERCISE
• CORE

[jho1485]

how often should i do this? i think i heard him say once in every two weeks?

you cant do this everyday?

[marcroops]

@jho1485 Hey Jho,

You should do this 2 times per week giving your bodya nd abs time to rest. This is going to be awesome to strengthen you abs and core...BUT...if you want to see some definition in the abs, you are going to have to eat CLEAN and REAL FOODS

NO processed foods, NO packaged Foods, No Soda, NO Frozen foods, NO take out or Fast Foods, NO junk food and candy, NO alcohol (you get my drift

Veggies, Fruits, Lean Meats, Grains, Good Fats - there are tonnes of good clean food

[xoxnicolexoxbabee]

is it bad if your 13 and a girl & you want abs?

[marcroops]

@xoxnicolexoxbabee HEy Nicole, This is not bad for a girl that is 13...do it 2 times per week and make sure to eat good clean foods

[2mariebl]

Thanks for sharing.

[april12490]

thanks for sharing, this is so useful for me, im going to do some workout from this week, but i dont know where to start. This video helps me so much!

[kalitaortiz1]

Hi! Is it bad if im 12 year old and i want abs? i run 2 times a week and i only can see 4 abs but i dont see the lower ones,how can i ? is it bad if im only 12? how many times i have to do it? what i dont need to eat and what i need to eat?

[suaykee]

will i get abs if i do this like everyday?

[JazzandLauren979]

Some he got from p90x -__-

[hnicole713]

you should do each exercise for 30 seconds(:

[mirrie36]

@xoxnicolexoxbabee  NO it isn;t bad I'm 14 and I'm starting to have small abs!!

[Nahla993]

@marcroops omg i did this everyday for a week :o is it really that bad??

[love4musicnart]

A good book to read is "Tosca Reno's Eating Clean Book" I have been following that book for a year and lost 37lbs and counting. But unfortunately now I need more exercise work out plans for my core. Really would like help there.

Currently I have strong legs from my knees to feet but everything else needs work. Minus my shoulders, back and biceps (those are all strong)

[moricestreet9092]

dude thats the p90x workout he stole it thumbs up if you agree