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Wrist Stretching Exercises : Finger, Hands & Wrist Stretches

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Uploaded by on Sep 27, 2008

Finger, hand and wrist stretches are a good way to prevent tendonitis and Carpal Tunnel Syndrome as well as increase circulation within the hands and fingers. Prepare muscles for a workout with these stretching exercise techniques from an experienced personal trainer in this free video.

Expert: Cindy Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • Namaste. :)

  • good, thx

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