Finger, hand and wrist stretches are a good way to prevent tendonitis and Carpal Tunnel Syndrome as well as increase circulation within the hands and fingers. Prepare muscles for a workout with these stretching exercise techniques from an experienced personal trainer in this free video.
Expert: Cindy Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area.
Filmmaker: Christopher Rokosz
Namaste. :)
bleedfinger 1 year ago
good, thx
fillosofert 3 years ago