MATT J WK3 JAN 2012

Leg kick needs to reduce in size and straighten out to limit the drag forces. The next set of drills (Torpedo and Extension) will become a lot easier the better the foundation you build ie work the pilates swimmer movement to promote the straight leg upsweep back to the surface. Keep the big toes tapping to give a sense of how big the kick might be. Feel them tap to a fast rhythm 123,123,123 to keep them narrower.

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Sports

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• MATT
• WK3
• JAN
• 2012