Full ab-hold abdominal exercises strengthen all the muscles in the abdominal area for kickboxing. Learn to do full-ab hold abdominal exercises for kickboxing fitness in this free video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz
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