Operation Leprechaun Warrior: Warm-up

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Uploaded by on May 26, 2009

1. Basketball around waist 10 times clockwise and counter-clockwise. Go as fast as you can.
2. Basketball around ankles/shins 10 times both directions. Go fast.
3. Figure Eight (no dribble). Head up. Go fast.
4. Quick hands. Side-to-side and front-to-back.
5. Yoga Stretches. Take your time on each stretch. Feel.

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Education

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Standard YouTube License

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