The Top 5 Stability Ball Core Workouts

http://www.amberkeinath.com/your-free-gift-2 for your F.REE healthy food guide and healthy grocery shopping list! Here are the top Stability Ball or Exercise Ball Workouts that even a beginner can do at home.

A stability ball can increase the challenge of a core workout through balance and stability training. Use an exercise ball to get a good core workout.

There are many different exercises you can do to get a great core workout. Using an exercise ball helps create more of a challenge than the general sit-up exercise by challenging your balance and stability which gives you a better overall workout.

Exercise Note: Please see your doctor before starting any workout if you have any medical concerns.

There are 5 simple exercises to do when starting out with an exercise ball.

Once you have mastered these, you can keep increasing the difficulty level by adding weights and using different positions.

Watch this video to see me demonstrate these core exercises with the stability ball.

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[achalmers]

So number 5 is like a rolling plank?  Great video!

[AmberKeinath]

@achalmers It is very similar to a rolling plank! After doing even a couple reps of each of these, your abs will be feeling it!

[kirstinelaine1]

I liked and hated them all lol! Good workout, thank you