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Healthy Snacks on the Go with Karyn Calabrese at Pure Food & Wine, New York City

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Uploaded by on Nov 3, 2010

Whether you're jetsetting around the world, gearing up for a roadtrip or just hailing a cab across town, there is no excuse for not eating well while in transit. Today we meet with nutrition expert Karyn Calabrese as she shares her tricks for eating right on the run.

Tip: Dried fruits travel easily and are convenient to snack on
Tip: Raw foods don't contain empty calories and keep you feeling full longer
Trick: Always eat before you leave home to avoid cravings
Trick: Cashews, almonds and walnuts are all good sources of calcium
Technique: Don't snack on anything larger than the size of a fist

Apricot Almond Bars are a great snack on the go: http://www.behindtheburner.com/recipe/apricot-almond-bars-by-divya-gugnani.html

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  • never heard of it....

  • I would so love to go to this lovely Lady's restaurant....does anyone have a recipe for live yogurt without dairy (if such a thing exists) please?????

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