MMA Arm Bars & Submission Techniques : Arm Bar From the Guard in MMA

An arm bar from the guard in MMA involves using a swing-around the put pressure on the opponent's head. Find out how to use a tombstone grip when doing an arm bar with helpful tips from a martial arts coach in this free video on arm bars from the guard in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

Category:

Sports

Tags:

• martial arts
• mixed martial arts
• MMA
• martial arts techniques
• MMA training
• arm bars
• arm bar techniques
• submissions
• submission techniques
• kimura
• guillotine

[funnone1984]

I'm gonna try this on my girlfriend tonight. No mercy!!!!!!!!

[Gamezero05]

Exactly. The best "street fighters" are usually the ones who are very aggressive. Because neither one has any skill, the one playing defense cannot defend effectively because he doesn't know how. So the one throwing the most punches probably will win. Or the bigger, stronger person. With a trained oponent, that street fighter throwing the punches will figure out what a counter is real quick. After he wakes up, of course.

[101heru]

pretty cool

[FLAME9090]

son of a bitch the guy in green has only 4 fingers

[EmoBurito1]

press 9 hahaha

[ABillionare]

@Karylvan AMEN, im watching this video because all this fighting is new to me. I'd like to become more then a wrestler. AND EVERY MMA FIGHTER WILL KICK MY ASS

[drakespeed123]

good video im trying to learn more of this to help me with high school wrestling lol that and i want to do ufc fighting

[kaoticfighter]

@BringerOfTheTruth it shows your true homo colors when you are watching a submission video on youtube and your first thought is two men spooning instead of MMA or the fighting styles that are practiced all over the world and in our military as a major part of self defense or sport. grow up ignorant prick.

[Got2LoveAmerica]

I like how everyone here calls this "gay", but theres nothing gay about putting someone in a submissions (Which some hurt like a bitch or can make you fall asleep) and forcing them to tapout. I also bet that have of the commenters on this video have never tried MMA or any type of martial art.

[jipjip213]

Make sure your not crossing your legs, in this case, it's better to put the left leg over the back of the head and straighten leg pushing head down. Don't put your leg across the lower neck, it gives him all the big muscles to use to resist, force him to use the smaller muscle in his neck by going over the head witth the leg, try it..

[snapedubitch]

great guys! thanks! i really wanted to know how to arbar somebody. now, i know ! :DDD ( oh yeah and don't cross your feet. it makes your legs lighter, and eventually he is going to stand up ) :D