Pole Dancing Exercises : Pole Dancing Exercises for Abdominal Muscles

Learn about tips for toning your abs in pole dancing in this free fitness video on pole dancing exercises.

Expert: Niqui
Contact: www.studiosoiree.com
Bio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.
Filmmaker: joseph wilkins

Category:

Sports

Tags:

• pole
• dancing
• exercises
• exercise
• fitness
• dance
• moves
• lessons
• howto
• freevideo

[ellentye]

she looks like halli berry!

[anesthesiac]

@Ulvova

She's right, it's bad for your joints to lock them. The slight bed also allows for the muscles to build more strength.

[Bloodyaugust16]

@benicebehappy

Bottom. :)



[benicebehappy]

Trying to work out if the dominant arm is on top or on the bottom. Anyone help out?

Thanks :)

[danceforursoul]

thank you

[Sanchara]

you need to engage the arm muscles instead.

[Ulvova]

Ok thanks for the answer. But how do you do the aysha then? The one where you get upside down and support your whole weight with your two arms and try to do the pencil or anything else with your legs?

[NiquiGirl]

You absolutely can, and should, hold your body with your elbow bent. That requires strength in your triceps, which takes time (and makes holds tougher to do while you build the strength), which leads to people looking for ways out. Always spare your joints. Favor holding with muscles instead. The slightest bend in your elbow is sufficient.

[Ulvova]

0:42 : "And you don't want to lock your elbow ever"... What? I was always told by all my teachers to precisely lock my elbows, there is no other way to hold your body up there. Are you supposed to keep your elbow bent then???

[kenyadp25]

Your a great instructor - We beginner's still need some more very very very basic moves for strength training/core training - my arms seem to be the weakest link... lol