Efficient Protein Consumption When Bodybuilding
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2:50
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the first pic of the guy looks just like osmeone i know only he's older lol
DragoDillPepper 1 year ago
Yes because muscles get repaired while you rest/sleep, they need protein to be rebuilt an get bigger, it's all about "building" muscles to reinforce the basic muscle fibres damaged by exercices/efforts. Natural bodybuilding is better than everything.
kikine05 2 years ago
take whey b4 sleeping???
hazemalsaadi 2 years ago