TopSpeed Training - Kansas City Pitcher Matt Mitchell versus the Lowe's Hill
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Uploaded by jhawkfitness on Aug 30, 2011
Pitcher Matt Mitchell, drafted in the 14th round by the Kansas City Royals and currently pitching for the KC T-bones, works to improve the power in his lower-body with a dynamic-effort day consisting of uphill sled runs along with reactive and non-reactive uphill broad-jumps into a sprint.
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I cant wait to get back at it!!!
thuhodges 6 months ago