Kim Myung-hoon: Korean bodybuilder - lat pull down
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@a1pwn ok, but when you let the weight move and bounce with the weight at a rhythem you can get a big fat load of weight down and then sqeeze with your lats once its down there, it works for me?, plus its more satisfing with biger weight.
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this guys an animal!
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u lot do my head in. The reason y hes form is not correct is cos how heavy he is pulling. so on the way back down gravity is pulling making him swing but it a controlled swing. i bet u he would have no swing with less weight.
But unless you try, u wont see why they pull heavy cos if the pull and do correct form u less likely to feel the burn, and it works for them
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It is about form
i was doing lat pull downs wrong, went back after watching loads of vids, started doing them right and the amount of weight i shift was like cut in half.
yeah il look like a dick for a while, but u gotta do the exercises right, its not some adult play set where you can just swing of machines and stuff
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he is doing the exercise wrong!!!
he is using the weight of his body to take impulse. sorry about my english...
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He trains hard but it isnt correct form,
keep the shoulders low @ the top movement
Dont swing with your body to get the weight down,
Sit stil 100% , only move your Muscelus latissimus dorsi untill the neck height.
But what if u want to take alot of weight down?
Then take less reps , but keep the form correct
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wtf is this? midgets in the gym? wtf is up with his form? That's not how you do lat pulls, haha.
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his muscles look so fake!! lol
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Oh please with the form junk.
Lat pulldowns are one of the best excercise to cheat on, it's mainly because even if you swing with your body it's still a very isolated excercise..
Who cares if the trains this way? Some people get better results with a little cheat, some don't.
Even Dorian and other IFBB pro's have said that they cheat on a lot of excercises because they get better results that way.
Tabtone 2 years ago 4
Exactly. If you don't use any momentum whatsoever on this movement you will never lift more than around 60 kg, and your lats will show it. I'm sick of form-Nazis.
GrandMasterScotty 2 years ago 2