Segments from the "Michelle Dozois' Peak 10 Cardio Interval Burn" workout video: A well-cued program that features ten-minute circuits of progressively-intensifying cardio. This aerobic/anaerobic technique maximizes fat-burning without overstressing your body. Each circuit begins with simple "base" movements. That's followed by "ascent" — faster-paced, usually kickbox-style exercises. The "climb" intervals feature higher-tempo music and more challen... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/michelle-dozois-peak-10-cardio-inte...
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