Joseph performing Saifa kata December 2007
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1:14
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joseph - 28 changes fist/open hand this kata, various special hand movements, all
should have thumbs under control, esp at
your grade.. study all open hand forms
this kata..
uraken must whip out and back at wrist..
pause momentarily, back foot in line with hip,
before hiza, to 'switch on' your balance control in 'crane form'..
shisoshin0 4 years ago