How to train for a fight, by WEC champ Paulo Filho

http://www.wec.tv - Would you want to fight this guy? Paulo Filho defends the WEC Middleweight Title in a rematch against Chael Sonnen on Wednesday, September 10 from the Seminole Hard Rock in Hollywood, Florida. Tickets on sale now!!! For more info go to ticketmaster.com or wec.tv

Category:

Sports

Tags:

• wec
• world
• extreme
• cagefighting
• paulo
• filho
• ufc
• ultimate
• fighting
• championship
• mma
• mixed
• martial
• arts
• action
• combat

[EvilOak27]

Give a donkey enough pills he can turn into a racehorse.

[memento18poker]

the physique of Arona is insane. 2 time ADCC champion who is ridiculously strong and athletic

[Awesomeguy614]

Anyone know the music that starts at 1:10? Sounds kind of like Capoeira music.

[2rude]

@rompmyg HAHA! When you're not representing Pico and Carlos for border jumping in fake court let me know little man so I can remind you again of what you are. Goodnight Zorro!

[2rude]

@rompmyg Hi Wetback...with those genes you must be one hell of a fake attorney.

[2rude]

@rompmyg Being part of the bottomfeeder race yourself. I can see why that upset you. Good luck with that Taco Bell job, stinkbag.

[rompmyg]

@2rude stfu internet warrior. you were probably the one who got made fun of at school... sit down cunt

[unleashymma]

arona looks big :)



[sumoshinobi]

@2rude lol you troll

[2rude]

@sumoshinobi Basically, you're as bright as a nigger. Trust me...you're a nigger.