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Yoga Relaxation

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Uploaded by on Nov 22, 2010

http://www.myyogaonline.com/videos/yoga/sunset-flow-for-relaxation - This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping.

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  • This relieves A LOT of stress :) whew

  • This is perfect, I was looking for a cool down to do after my running. Thanks for the upload.

  • Very nice. Thank you for sharing. Calming and easy to understand.

  • @pinkbttrcp this isn't the moon salutation, but it does seem great for nighttime :)

  • her arms need to way further back so that when u do cobra or downward dog, you will not experience lower back pain. Your hands need to be where your ribs end.

  • So calming.

    Is this considered to be the Moon Salutation?  It seems to be a bit different from what I've studied.

    Peace

  • all lifes very best all the time.

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