http://www.myyogaonline.com/videos/yoga/sunset-flow-for-relaxation - This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping.
This relieves A LOT of stress :) whew
MultiTheRandomness 2 months ago
This is perfect, I was looking for a cool down to do after my running. Thanks for the upload.
emilyhale27 8 months ago
Very nice. Thank you for sharing. Calming and easy to understand.
DieYogaBefreiung 1 year ago
@pinkbttrcp this isn't the moon salutation, but it does seem great for nighttime :)
xxbeautybabesxx 1 year ago
her arms need to way further back so that when u do cobra or downward dog, you will not experience lower back pain. Your hands need to be where your ribs end.
UF201011 1 year ago
So calming.
Is this considered to be the Moon Salutation? It seems to be a bit different from what I've studied.
Peace
pinkbttrcp 1 year ago
all lifes very best all the time.
MYENDLESSPATH 1 year ago