MovNat: StrengthBox Demo Reel

http://www.strengthbox.ca -- StrengthBox is a unique fitness training facility in Toronto, Canada.

Our community loves doing playful workouts using MovNat training principles and natural movement elements to achieve their fitness goals. Natural movements are primal, intuitive, universal, practical and adaptive in nature - and include such skills as climbing, lifting & carrying, throwing & catching, walking & running, balancing and defending.

MovNat trademark and MovNat "leaf" logo used with permission from Erwan LeCorre. Production: Creative Rebellion

Category:

Sports

Tags:

• MovNat
• StrengthBox
• Methode Naturelle
• Parkour
• Primal Fitness
• Paleo Fitness
• Paleo Diet
• Evolutionary Exercise
• Exercise
• Toronto Gym
• Box Gym
• Natural Movement
• Functional Exercise
• Greg Carver

[sportschmoll]

I like it very much.

Best regards from Germany.

[ReversedGravity]

Greg knows his stuff.. I attended one of his classes, and THE Strength Box definitely features some of the most incredibly awesome human training space available today. As my movie hero says.. "I'll be Bakkkk!''

[itsthewilliamb]

My kind of gym. Keep spreading the word!

[siddharth5]

@shuls89 Thats what i thought but i tried normal fitness regimes and didnt get far, put on muscle mass with artifical supplementation but didnt improve my fitness and my overall ease of movement,

i came back to this paleo lifestyle and its absolutely amazing ive lost 19kilos so far in 2011

admittingly the start is ALWAYS the hardest especally if your not in any good shape but you will get into shape VERY quickly, and its practical unlike the cosmetically oriented gym regimes.

[shuls89]

this would work if people are already in good shape.

[mikestr69]

Good work, looks great

[USAJungleGym]

This is getting posted over at USAJG.COM under G-News. Awesome vid!

-ManTis

Totally subscribe to this belief.

Keep rocking!

[GTAkettlebell]

Very nice video! Gunna share it with people!

[ReversedGravity]

Excellently conveyed!

[Runningbass]

Great video! Very glad I could be a part of it!