Body Weight Circuit For Fat Loss
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Uploaded by TheNofreSurfer on Dec 24, 2008
You can do this workout ANYWHERE as long as you have a bar to do the chinups. Perform each exercise for 8 reps and repeat this circuit 4-5 times. Only rest 90 seconds between sets.
BTW, my client Shahdad was TOAST after this workout. If you don't believe me, I'd be happy to forward you his email!
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